6 Supplements For Better Training & Recovery

We are living in an era where we seek solutions to almost everything we do. We tend to even create the problem in order to find a solution, just for…
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3 Keys To Fixing Shoulder Impingement

A lot of people go from the office to the gym after a long day of work. When you're sitting at your desk all the time, then decide to head…
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The Benefits Of Zinc

In order for you to enhance all aspects of your health and overall well-being, it’s important to have a healthy zinc intake, preferably through your diet. It is common knowledge…
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The World's Greatest Stretch

It is very important to have a good warm-up as part of your workout routine. A good warm-up reduces the risk of workout injuries from occurring and also helps increase…
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Is Coaching CrossFit For You?

CrossFit has become a popular strength & conditioning program, with over 13,000 affiliates worldwide. With the growing popularity of the sport, there are many job opportunities to become a CrossFit…
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Perfect Physique Program

It is important to have the right program when it comes to building and perfecting your physique. If you don't have the right method, then you'll probably end up missing…
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AdventureFit Mexico 2017

OLA! FROM WHERE YOU'D RATHER BE! WHY ADVENTUREFIT?     Keeping fit and active is something that has been entrenched within me ever since I can remember. It is something I…
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How To Conventional Deadlift With Ed Coan

The deadlift is one of the best exercises for targetting all muscle groups in one movement. However, doing it right requires proper training and coaching as there are some nuances…
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Active Holidays In The Land Down-Under

  Secluded in the furthest, south-eastern part of the world, Australia boasts a multitude of hidden gems, just waiting to be discovered. This 7.692 million km2 area is home to…
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Ending Anxiety Through Exercise

Anxiety becomes so frequent, forceful, and at its worst, ends up taking our lives. Furthermore, being excessively anxious over things can be damaging to our mental health. To prevent these…
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Bulletproofing Your Back

When it comes to weightlifting. your spinal muscles are one of the most crucial group. A lack of strength in your back can mean a break in your posture, and…
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How To Fix Your Dirty Cleans

DISCLAIMER: The information presented below is not written by a medical professional or coach, but is based on personal experience and research. If you notice any signs or symptoms of…
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