A Guide To Surfing The Pacific Islands

Next to the vivid coast of California, the rugged shores of Norway, and the welcoming waters of Portugal, surfers from all over the world still seek the seclusion of the…
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ADVF Goes Thailand - Mac's Wrap

Since its inception in 2014, AdventureFit Travel has been hosting hundreds of people from all over the world on adventure-packed fitness holidays, although this Koh Tao, Thailand trip was a…
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5 Waves To Catch In Australia

Surfing is more than just a sport in Australia - it’s a lifestyle and a philosophy. Duke Kahanamoku, a Hawaiian swimmer and surfer, brought this ancient sport to Australia in…
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ANZAC Kokoda Track - Doc's Wrap

    So, here we were. Landed in the (not so) far away land of Papua New Guinea, in the infamous city of Port Moresby, we nervously pack our gear…
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Freedom Through Travel

When you think about travelling, does it create a spark of excitement inside you? Does the idea of travel bring on a flash of creative thought for you? Do you…
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Military Workout MONSTER

This week we had Tony Sentmanat on the show, and we can't stress enough how much of a genuine badass he is. Not only was he a cop, but he…
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Hiking In The Volcanic Landscapes Of Tenerife

Not everyone thinks of hiking when planning a trip to the subtropical Canary Islands. With more than 3,000 hours of sunshine per year you can choose pretty much any sport…
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6 Supplements For Better Training & Recovery

We are living in an era where we seek solutions to almost everything we do. We tend to even create the problem in order to find a solution, just for…
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3 Keys To Fixing Shoulder Impingement

A lot of people go from the office to the gym after a long day of work. When you're sitting at your desk all the time, then decide to head…
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The Benefits Of Zinc

In order for you to enhance all aspects of your health and overall well-being, it’s important to have a healthy zinc intake, preferably through your diet. It is common knowledge…
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The World's Greatest Stretch

It is very important to have a good warm-up as part of your workout routine. A good warm-up reduces the risk of workout injuries from occurring and also helps increase…
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Is Coaching CrossFit For You?

CrossFit has become a popular strength & conditioning program, with over 13,000 affiliates worldwide. With the growing popularity of the sport, there are many job opportunities to become a CrossFit…
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