Bulletproofing Your Back

When it comes to weightlifting. your spinal muscles are one of the most crucial group. A lack of strength in your back can mean a break in your posture, and that can lead to you failing the lift, or worse, injuring yourself.

Check out this video by American weighlifter Jared Fleming where he shares some of his workout routines for achieving good back strength.



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Your weekly podcast exploring fitness, adventure and life. Hosted By Bill Kerr and Tommy Ahern, AdventureFit Radio focuses on bringing you interesting interviews from all realms of fitness, adventure and life in general.





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