Ending Anxiety Through Exercise

Anxiety becomes so frequent, forceful, and at its worst, ends up taking our lives. Furthermore, being excessively anxious over things can be damaging to our mental health. To prevent these problems, Barry McDonagh explains how exercise can help to bear with and control panic attacks or anxiety.

Check out this video and learn about the benefits for our mental health that we can get from exercising!


AdventureFit Radio

Your weekly podcast exploring fitness, adventure and life. Hosted By Bill Kerr and Tommy Ahern, AdventureFit Radio focuses on bringing you interesting interviews from all realms of fitness, adventure and life in general.





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