The World's Greatest Stretch

It is very important to have a good warm-up as part of your workout routine. A good warm-up reduces the risk of workout injuries from occurring and also helps increase recovery post-workout.

One way of warming up is by doing stretches, and here's a video from Dr. John Rusin as he takes you through what he calls "The World's Greatest Stretch."



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Your weekly podcast exploring fitness, adventure and life. Hosted By Bill Kerr and Tommy Ahern, AdventureFit Radio focuses on bringing you interesting interviews from all realms of fitness, adventure and life in general.





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