Perfect Physique Program

It is important to have the right program when it comes to building and perfecting your physique. If you don't have the right method, then you'll probably end up missing…
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AdventureFit Mexico 2017

OLA! FROM WHERE YOU'D RATHER BE! WHY ADVENTUREFIT?     Keeping fit and active is something that has been entrenched within me ever since I can remember. It is something I…
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How To Conventional Deadlift With Ed Coan

The deadlift is one of the best exercises for targetting all muscle groups in one movement. However, doing it right requires proper training and coaching as there are some nuances…
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Active Holidays In The Land Down-Under

  Secluded in the furthest, south-eastern part of the world, Australia boasts a multitude of hidden gems, just waiting to be discovered. This 7.692 million km2 area is home to…
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Ending Anxiety Through Exercise

Anxiety becomes so frequent, forceful, and at its worst, ends up taking our lives. Furthermore, being excessively anxious over things can be damaging to our mental health. To prevent these…
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Bulletproofing Your Back

When it comes to weightlifting. your spinal muscles are one of the most crucial group. A lack of strength in your back can mean a break in your posture, and…
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How To Fix Your Dirty Cleans

DISCLAIMER: The information presented below is not written by a medical professional or coach, but is based on personal experience and research. If you notice any signs or symptoms of…
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AdventureFit Japan With Chris Strange

  I nearly died a couple years ago. I don't normally tell anyone about my rare condition, but back in 2012 I had major brain surgery to save my life.…
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The 5 Must See Gems In Tenerife

You could easily see all the must-see gems of Tenerife in a day. Tenerife is the largest of the Canary Islands, located on the Atlantic Ocean, 100 kilometres (62 miles)…
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Individual VS Group - Which Training Is For You?

We are constantly bombarded with information on healthy nutrition and fitness programs. There are so many options available that making the resolution to begin may be the easiest part. Designing…
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Facing Fear

Fear is a primal response that is vital to keeping us safe from potential physical and emotional threats. When fear arises, it causes a change in our metabolism and organ…
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CrossFit Dreamers

IT BEGINS as a whisper. Four simple words. The words are most powerful when spoken in your own voice, but more often than not they are spoken by someone else, still…
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