AdventureFit Japan With Chris Strange

  I nearly died a couple years ago. I don't normally tell anyone about my rare condition, but back in 2012 I had major brain surgery to save my life.…
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The 5 Must See Gems In Tenerife

You could easily see all the must-see gems of Tenerife in a day. Tenerife is the largest of the Canary Islands, located on the Atlantic Ocean, 100 kilometres (62 miles)…
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Individual VS Group - Which Training Is For You?

We are constantly bombarded with information on healthy nutrition and fitness programs. There are so many options available that making the resolution to begin may be the easiest part. Designing…
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Facing Fear

Fear is a primal response that is vital to keeping us safe from potential physical and emotional threats. When fear arises, it causes a change in our metabolism and organ…
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CrossFit Dreamers

IT BEGINS as a whisper. Four simple words. The words are most powerful when spoken in your own voice, but more often than not they are spoken by someone else, still…
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Fight Club & Beginner Vagabond Traveling

  It’s 3 a.m. and the fists of some Colombian man swing past my face. His hands are desperately trying to grab at anything in close proximity. He bumbles some…
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Individualized Programming & Coaching

We all want to explore the depth of our capabilities, and continue to push our limits. If you’ve climbed a mountain and enjoyed it, you’re going to want to climb…
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The Psychology of the Perfect Diet

For many people, the quest to find the “perfect diet” for weight loss or health has become something like the search for the Holy Grail: frustrating, confusing, and seemingly endless.…
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Your Guide To Coaching In Paradise

Do you want to coach CrossFit abroad? To travel? To challenge yourself? To get paid to be in a holiday destination? Here’s how. 1 – Be the needle in the…
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Competing? You're Already Good Enough

Fear and hesitation are natural reactions to the unknown. You hesitate to ask your boss for the raise you believe you deserve because you’re afraid they’ll say no. You shy…
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Mind Over Matter - Breaking The Barrier

It’s all a game – a game of thoughts, and a game of choices. The way to pass, go and collect $200, is to never give up on your goals…
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Strength Through Emotional Awareness

They say that how we do anything is how we do everything - that the way we show up in games and competition is reflective of the way that we…
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