Fight Club & Beginner Vagabond Traveling

  It’s 3 a.m. and the fists of some Colombian man swing past my face. His hands are desperately trying to grab at anything in close proximity. He bumbles some…
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Individualized Programming & Coaching

We all want to explore the depth of our capabilities, and continue to push our limits. If you’ve climbed a mountain and enjoyed it, you’re going to want to climb…
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The Psychology of the Perfect Diet

For many people, the quest to find the “perfect diet” for weight loss or health has become something like the search for the Holy Grail: frustrating, confusing, and seemingly endless.…
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Your Guide To Coaching In Paradise

Do you want to coach CrossFit abroad? To travel? To challenge yourself? To get paid to be in a holiday destination? Here’s how. 1 – Be the needle in the…
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Competing? You're Already Good Enough

Fear and hesitation are natural reactions to the unknown. You hesitate to ask your boss for the raise you believe you deserve because you’re afraid they’ll say no. You shy…
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Mind Over Matter - Breaking The Barrier

It’s all a game – a game of thoughts, and a game of choices. The way to pass, go and collect $200, is to never give up on your goals…
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Strength Through Emotional Awareness

They say that how we do anything is how we do everything - that the way we show up in games and competition is reflective of the way that we…
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Today I Learned - BASE Jumping

BASE jumping is what we call it when people parachute, or go wingsuit flying, from the top of a fixed structure or cliff. BASE is an acronym which stands for…
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Spelunking In The Deep Blue

The Bahamas is one of the most sought after beach destination by any traveler that loves to have some fun in the sun. With its white sand beaches and bright…
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"Strong Not Skinny" In The Real World

Ladies, we’ve all been there. Standing in a horribly lit changing room, questioning whether it’s worth being able to clean more than you weigh and squat more than most men;…
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10 Ways to Motivate Yourself to Get Healthy

A lot of people struggle to find motivation to stay or get healthy. Can't find one? Through this short but informative video, Amy Clover, coach from Stronger Inside Out gives…
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Hacking Your Travel

Packing is the bane of almost every traveller. When it comes to organizing what you're bringing on your next trip, it's always an issue because you sometimes end up packing…
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