Your weekly podcast hosted by Bill Kerr and Tommy Ahern, AdventureFit Radio focuses on bringing you interesting interviews from all realms of fitness, adventure, and life in general.

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AdventureFit Radio

AdventureFit Radio

Your weekly podcast exploring fitness, adventure and life. Hosted By Bill Kerr and Tommy Ahern, AdventureFit Radio focuses on bringing you interesting interviews from all realms of fitness, adventure and life in general.

 

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#97 - Zac Grgurevic & Dan Katz On The Commonwealth Games, Present Quality Of Weightlifting & The Mysterious Chloe

Dr Jordan Shallow is a graduate of the 135th class of Palmer College of Chiropractic West, but his passion for human movement goes far beyond the classroom. With a critical mind and a decade of training/strength and conditioning under his belt he brings an experience level far beyond his years.

Zac Grgurevic and Daniel Katz are weightlifters.They are aiming to quality for the upcoming Commonwealth Games in 2018.

The boys kick it off really well and share a good few minutes of playful banter between them. We then ask what’s going on with Zac and Dan. They talk about the process for making the Commonwealth Games, and they talk a little about the competition they will be facing.

We go a bit more in depth as Zac and Dan start to talk about their sports psychology and nutrition, but the conversation takes another turn as they talk about Zac being a food-eating monster, Portugal and its legalization of drugs, and Doc regales us with a story about the mysterious Chloe.

This is another amazing episode. Great balance between humor and a wide range of topics. You guys are definitely going to enjoy this episode!



This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity. Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business become stronger and create a better overall experience for your customers. As a special offer from ADVF Radio and Quarsh Creative, we're offering a free, basic SEO report on your website, and/or constructive feedback for your existing brand. Start the conversation via email at: This email address is being protected from spambots. You need JavaScript enabled to view it.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.


References:

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Show Notes:

  • Tommy’s Tribute. [3:58]
  • Playful banter between the boys. [5:02]
  • What’s happening with Zac & Dan. [9:52]
  • The process for making the Commonwealth Games. [12:08]
  • The competition, Francois Etoundi. [14:02]
  • Zac on making the games. [18:45]
  • What Dan does to get into the right frame of mind. [21:20]
  • Changing it up to get good results. [23:44]
  • Doc on the mysterious Chloe. [26:30]
  • Moustache or moustache? [33:16]
  • Back on track with Zac’s sports psychology. [34:20]
  • Zac on changes in his nutrition. [38:30]
  • Zac, devourer of food. [42:39]
  • Zac continues about his nutrition. [46:05]
  • Doc on footy clubs. [48:33]
  • Portugal legalizing drugs. [52:28]
  • The Methadone program. [55:39]
  • Dopamine makes breaking rules feel better. [56:58]
  • Changes in Daniel’s diet leading up to competitions. [59:17]
  • Slower metabolism & getting bigger with age. [1:01:23]
  • About the AWF. [1:03:16]
  • Growth of the Australian weightlifting scene. [1:06:25]
  • Increase of quantity but loss of quality in weightlifting. [1:11:07]
  • CrossFit’s positive effect on weightlifting. [1:13:18]
  • 6 From 6. [1:14:11]
  • What are Zac & Dan’s favorite travel destinations? [1:15:00]
  • What are Zac & Dan’s dream travel destinations? [1:16:40]
  • What books do Zac & Dan recommend? [1:17:55]
  • What do Zac & Dan do in their spare time? [1:20:11]
  • Who are the people that inspire Zac & Dan? [1:25:55]
  • If Zac & Dan could invite 3 people to dinner, who would they be? [1:30:24]

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3 Keys To Fixing Shoulder Impingement

A lot of people go from the office to the gym after a long day of work. When you're sitting at your desk all the time, then decide to head over to the gym and do your workout, you may soon find that you'll be feeling pain in your shoulder. At some point it starts to feel worse, and it just keeps getting bad from there. What that may be is a shoulder impingement.

If you suffer from this, or want to know how to prevent or fix it, here's a video from Dr. Jordan Shallow as he talks about 3 ways to prevent shoulder impingement.

 

 

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#96 - Dr. Jordan Shallow On Powerlifting, Celebrity Encounters & Social Media In Strength Sports

Dr Jordan Shallow is a graduate of the 135th class of Palmer College of Chiropractic West, but his passion for human movement goes far beyond the classroom. With a critical mind and a decade of training/strength and conditioning under his belt he brings an experience level far beyond his years.

Right into the thick of it from the start as the boys ask Jordan about what brings him over to Australia. They start to talk about Jordan’s professional background, shed some light on chiropracting and about how he got into powerlifting. After that, they talk about the Arnold Classic and about how Jordan has built his brand.

Things get a bit more in-depth business wise as Jordan talks about how he differentiates his brand from others, but things take a different turn when they start talking about meeting the celebrities of the strength and fitness world. Later into the convo and they talk about nutrition, movies, and even share some stories of projectile vomiting.

There’s a good balance of humor and learning in this podcast, and you guys are sure to love it. Tune in, enjoy and take away what you will from another great episode!



This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity. Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business become stronger and create a better overall experience for your customers. As a special offer from ADVF Radio and Quarsh Creative, we're offering a free, basic SEO report on your website, and/or constructive feedback for your existing brand. Start the conversation via email at: This email address is being protected from spambots. You need JavaScript enabled to view it.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.


References:


Show Notes:

  • Tommy’s Tribute. [4:35]
  • What brings Jordan over to Australia? [5:53]
  • Jordan’s professional background. [7:32]
  • Shedding some light on chiropracting. [9:52]
  • Jordan on getting started with powerlifting. [11:32]
  • Getting invited to the Arnold Classic. [14:14]
  • Jordan on building his brand. [16:50]
  • How does Jordan differentiate his brand & seminars from others? [20:00]
  • Exercising correctly before implementing corrective exercises. [25:52]
  • Meeting celebrities. [28:26]
  • Jordan meets Arnold Schwarzenegger. [32:06]
  • Talking about movies. [34:17]
  • Jordan’s nutrition as a powerlifter. [35:50]
  • A look into Jordan’s training cycle. [41:12]
  • Nutrition for & about weigh-ins. [44:58]
  • Watching what you eat before competitions & gaining back the weight. [46:57]
  • Stories of projectile vomit. [49:58]
  • Aiming for numbers in lifting. [52:01]
  • Talking about documentaries. [55:27]
  • Jordan on his dislike for the social media side of things. [57:50]
  • Doc talks about his experience with social media & instant fame. [1:01:35]
  • Why strength sports will never be serious & monetizing socials. [1:04:40]
  • 6 From 6. [1:06:26]
  • What is Jordan’s favorite travel destination? [1:06:42]
  • What is Jordan’s dream travel destination? [1:08:02]
  • What books does Jordan recommend? [1:10:18]
  • What does Jordan like to do in his spare time? [1:11:32]
  • Who inspires Jordan? [1:13:01]
  • If Jordan could invite 3 people to dinner, who would they be? [1:14:22]

Selected Links:

 

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The World's Greatest Stretch

It is very important to have a good warm-up as part of your workout routine. A good warm-up reduces the risk of workout injuries from occurring and also helps increase recovery post-workout.

One way of warming up is by doing stretches, and here's a video from Dr. John Rusin as he takes you through what he calls "The World's Greatest Stretch."

 

 

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