Your weekly podcast hosted by Bill Kerr and Tommy Ahern, AdventureFit Radio focuses on bringing you interesting interviews from all realms of fitness, adventure, and life in general.

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#1 - The Good, The Bad & The Ugly Of CrossFit With Ed Morrison

Welcome to AdventureFit Radio gang. Your favourite podcast exploring fitness, adventure and life.

This episode features Ed Morrison. Ed is an Australian strength & conditioning and CrossFit coach living in China while working for Norcal CrossFit.

Ed is also part of CrossFit HQ's seminar staff, meaning Ed is a teacher of the teachers. If you want to start your own career in CrossFit coaching you will go through the L1 certification process and take a certiufication ran by Ed and the rest of the L1 seminar staff. It goes without saying that Ed is one of the most knowledgable sources for all things health, fitness and CrossFit.

Our conversation today delves into the good, bad and the ugly of CrossFit. Ed does a wonderful job flying the flag for the brand and addresses some of the questions behind CrossFit's methodology. It is a fantastic conversation and one that we think CrossFit and non-CrossFitter alike can enjoy.

Show notes from this episode can be found at

This podcast is supported by Atlanta Orchards. Atlanta Orchards are a family run company (Doc's family in fact) and provide quality apples to the state of Victoria, Australia. They would like to promote their new kanzi and greenstar apples. Greenstars, the first 100 per cent non-browning apples are a cross between a granny smith and a delbarestivale apple. The apples are green, sweet, juicy, have a thin skin and have the highest vitamin C content of any apple, which helps keep them naturally white for days after cutting. The kanzi is the number one apple sold in Europe and is bright red and crunchy, with a long shelf life — a cross between a gala and braeburn apple. So ask for Atlanta kanzi and greenstar apples in your local greengrocers Victoria wide.

This podcast is also brought to you by LocSam Solutions. LocSam Solutions is a boutique consulting and business support company focused on business consulting and commercial services. The key to their success has been through the application of a pragmatic approach combined with entrepreneurial spirit to achieve our clients’ outcomes. Their philosophy is simple: deliver well-defined, measurable business outcomes to their clients through the engagement of subject matter experts with real world experience. They can be found at

This podcast is also supported by No Days Off Supplements. NDO Supps is a newly formed company that aspires to build a trusted brand by having honesty, integrity and loyalty as the corner stones of their relationships with all their stakeholders. From suppliers to customers to sponsored athletes and individuals, they will work hard to ensure all receive the utmost attention and support and that harmonious relationships are mutually beneficial for all.
Use the code ADVFRADIO when purchasing to receive 10% off at

Finally this podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to to check out all our trips, all our blogs from our blogging team, special offers and more.

Selected Links from the Episode:

Show Notes:

  • Introduction [0:01]
  • What Ed is doing in China [17:54]
  • Ed's experience in ShenZhen [18:22]
  • What's it like to be with a traslator while coaching? [19:25]
  • Expats in ShenZhen [21:04]
  • How did Ed get the opportunity? [21:45]
  • What are you trying to achive in China [22:12 ]
  • What you love and passionate about spreading out CrossFit knowledge [23:34]
  • How long have you been coaching before you applied to be set out for the HQ job? [25:13]
  • What's the cool thing about doing seminars [26:30 ]
  • What people think about CrossFit [27:32]
  • What's your opinion on the CrossFit games to its image [29 :47]
  • What is the most important thing on starting an affiliate (building a community) [34:32]
  • Good, Bad, Science segment [36:25]
  • CrossFit training and coaching (Levels) [47:12]
  • Book of Creep [58:00]
  • CrossFit Games [62:01]
  • Structure & branding of CrossFit HQ [1:07:10]
  • 9 from 9 [1:14:46]
  • Closing remarks [1:26:11]

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AdventureFit Radio

Your weekly podcast exploring fitness, adventure and life. Hosted By Bill Kerr and Tommy Ahern, AdventureFit Radio focuses on bringing you interesting interviews from all realms of fitness, adventure and life in general.