Your weekly podcast hosted by Bill Kerr and Tommy Ahern, AdventureFit Radio focuses on bringing you interesting interviews from all realms of fitness, adventure, and life in general.

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#14 - Military Training, Fitness Industry and Sustainable Weight Loss With Commando Steve

Commando Steve is a health and fitness expert, an ex-commando in the Australian army, a successful entrepreneur, and a modern-day thinker.

First off, he shares about why people call him ‘Commando Steve’ and then shares about his time in the military, and the time he spent overseas.

The convo moves to Steve sharing about his PT time, army-style nutrition, and moving into CrossFit. A funny twist when we ask him about his longest time without a bath! And for those interested in weight loss, listen in because our crew picks on Steve’s insights on this.

Finally, the discussion goes a little deeper as it moves into spirituality and religious views. Then, the classic 9 from 9!

Loved this conversation with Commando Steve guys. We hope you enjoy it!

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Finally this podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to check out all our trips, all our blogs from our blogging team, special offers and more.

 Show Notes:

  • Why is he called Commando? [08:10]
  • Commando Steve’s Military time [09:12]
  • Time spent abroad [10:00]
  • How many hours do you spend with your PT everyday? [13:35]
  • What kind of nutrition did you get from the army? [18:55]
  • Moving into CrossFit [28:35]
  • How long you have gone without taking a bath? [37:30]
  • Are there a lot of people who believe that drugs to some extent, have a positive effect to the body? [48:05]
  • What is the most important aspect for someone who wants to lose weight? [51:23]
  • Is losing the weight really that quick? [1:03:30]
  • Religious views [1:07:40]


AdventureFit Radio

Your weekly podcast exploring fitness, adventure and life. Hosted By Bill Kerr and Tommy Ahern, AdventureFit Radio focuses on bringing you interesting interviews from all realms of fitness, adventure and life in general.