Your weekly podcast hosted by Bill Kerr and Tommy Ahern, AdventureFit Radio focuses on bringing you interesting interviews from all realms of fitness, adventure, and life in general.

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#19 - Antony Lo The Pysio Detective On Physiotherapy, The Power Of The Mind, & Warm Up Techniques

Antony has been studying and working in physiotherapy since 1993. During this time, he has earned his degree in physiotherapy, a masters in physiotherapy and completed his specialisation training – the highest form of training a physiotherapist can attain in Australia. There are currently only 8 practicing specialist musculoskeletal physiotherapists in NSW.

Starting this podcast we get to know who Antony is a little better, what drove him into Physiotherapy and how his initial education went. We then delve into the details and hear his take on mindset, rehab, and actual warm up practices anyone, but athletes in particular, can apply in training. On a lighthearted note, we also have a few Star Wars moments in here guys!

Great conversation, filled with physiotherapy and life insights from the wealth of experience Antony has. Enjoy!


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Show Notes:

  • Tommy's Tribute [05:00]
  • Anthony Lo's interests and his childhood memory. [06:30]
  • What made you get into physiotherapy? [11:15]
  • Where did you study? [12:00]
  • Doc relates the story to his osteopath girlfriend. [14:20]
  • How much time and money did you spend in order to continue your education? [16:45]
  • What are some characteristic that you like about physio industry? [19:00]
  • Anthony Lo shows how to be a good physio. [19:35]
  • What was the rewarding case that stands out to you?[25:25]
  • What is so good about Star Wars? [31:57]
  • What will you do when you see an alien? [37:15]
  • Anthony Lo helps not only to injured but also how to improve sport's performance. [43:45]
  • Anthony explains the importance of mobility. [46:30]
  • Some of the athletes has superstitious beliefs. [59:25]
  • The best practices that Anthony Lo can recommend. [1:02:55]
  • Where is your favorite travel destination [1:07:00]
  • Where is your dream destination? [1:08:30]
  • When you are in a desert island, what three things that you would bring? [1:09:30]
  • Who is your biggest role model? [1:11:15]
  • What are the things that you do when you are in down time? [1:12:00]
  • When you invite three people to dinner, who would that be? [1:14:00]

Selected Links from the Episode:

 Connect with Antony:


AdventureFit Radio

Your weekly podcast exploring fitness, adventure and life. Hosted By Bill Kerr and Tommy Ahern, AdventureFit Radio focuses on bringing you interesting interviews from all realms of fitness, adventure and life in general.