Your weekly podcast hosted by Bill Kerr and Tommy Ahern, AdventureFit Radio focuses on bringing you interesting interviews from all realms of fitness, adventure, and life in general.

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#23 - Rehab Training Techniques, Mind Over Matter, & Getting Back To Competing With Jared Fleming

In the second part of this conversation with Jared, we go further into his training and diet during rehab. Our crew then discusses the importance of the sauna and the cryochamber for recovering the body from injury.

Moving forward, mindset is highlighted by Jared, sharing about the importance of “mind-over-matter” and what comes to his mind when his hands touch the bar.

We had a great conversation guys! We hope you enjoy it as much as we did.



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Show Notes:

  • What was your training during your rehab? [02:15]
  • Jared’s diet and training techniques of recovering his injury. [04:05]
  • The Importance of sauna and cryochamber for recovering the body from injury. [09:15]
  • Jared discusses the significance of “mind-over-matter” mind set.[11:25]
  • The difference between sauna and cryotherapy chamber. [12:18]
  • Do you meditate? [17:00]
  • What do you think when you put your hands on the bar? [19:00]
  • How often do you test your lifts? [22:55]
  • Fun facts segment. [27:30]
  • Jared’s preparations before he gets back on the platform. [29:00]
  • 9 from 9 segment [31:40]
  • Where is your favorite travel destination [32:25]
  • Where is your dream destination? [33:15]
  • When you are in a desert island, what are the three thing that you would bring? [33:50]
  • What is your morning ritual? [35:25]
  • If you have one thousand dollars left, what would you do? [36:05]
  • What is the number one item on your bucket list? [37:35]
  • Who is your biggest role model? [37:50]
  • What is the best thing to do when you are in downtime? [38:25]
  • You invite three people for a dinner, who would that be? [39:15]

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AdventureFit Radio

Your weekly podcast exploring fitness, adventure and life. Hosted By Bill Kerr and Tommy Ahern, AdventureFit Radio focuses on bringing you interesting interviews from all realms of fitness, adventure and life in general.

 

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