Your weekly podcast hosted by Bill Kerr and Tommy Ahern, AdventureFit Radio focuses on bringing you interesting interviews from all realms of fitness, adventure, and life in general.

If you like it please subscribe and rate on iTunes! It will be easier for you to listen to our episodes on the Podcast app and it will really help us get off the ground. Thanks legends.


#38 - Mindfulness Meditation, Dealing With Anxiety & Finding Happiness With Doc And Tommy

In this podcast we take a turn to get to know our hosts a little better. Kicking off, Tommy shares a few bad and good experiences of his then goes on to share helpful insights on the process of mindfulness meditation. We move to hearing from Doc also about when work becomes unenjoyable and finding happiness. Finally our hosts revisit our Ep with Col. Chris Hadfield and share their thoughts.

Altogether good fun. Enjoy!


 

Audible

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service.

Visit Audible

 

AdventureFit Travel

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Explore this site to check out all our trips, podcasts, blogs, special offers and more.

Home Page


Show Notes:

  • Tommy’s life story. [04:10]
  • Tom shares a little bit of his some bad experiences. [6:00]
  • One of the most beautiful experiences of Tom. [09:04]
  • Their differences in terms of mindfulness meditation. [13:00]
  • Tom explains three steps of mindfulness meditation. [14:40]
  • Doc’s frustration on flotation tank therapy. [15:27]
  • How meditation helps Tom? [17:28]
  • Doc reasons out on how his work becomes unenjoyable to him. [20:13]
  • Tom’s big anxiety. [23:10]
  • Doc’s unhappy moments despite his life’s successes. [24:15]
  • Finding happiness. [27:10]
  • Tom advises Doc. [28:35]
  • The benefits of listening podcasts and meditating. [32:15]
  • Experiences they had with Canadian Astronaut Chris Hadfield. [34:50]

Selected Links:

 

AdventureFit Radio

Your weekly podcast exploring fitness, adventure and life. Hosted By Bill Kerr and Tommy Ahern, AdventureFit Radio focuses on bringing you interesting interviews from all realms of fitness, adventure and life in general.

 

....

....

 

Subscribe to AdventureFit Travel