Your weekly podcast hosted by Bill Kerr and Tommy Ahern, AdventureFit Radio focuses on bringing you interesting interviews from all realms of fitness, adventure, and life in general.

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#52 - Pre-Comp Training, Injury Recovery Techniques & CrossFit Nutrition With Lucas Parker

We continue our conversation with Lucas Parker in the second installation of this two-part interview. Our guest shares about his pre-comp training program and preparation. We learn how he recovers from injuries through training, meditation, and breathing techniques. Get a glimpse also of Lucas’ favorite moment in his life so far.

Then we delve a little more into the training differences between rowing athletes and CF athletes. Moving towards the end, Lucas shares with us how he approaches nutrition and how this impacts him as an athlete. Wrapping up, we shoot the classic 6 from 6!

Awesome conversation with one of the CrossFit greats in Lucas Parker guys. Enjoy!

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Show Notes:

  • Lucas’ training program and preparation before every competition. [05:00]
  • Recovering from injuries through proper training and workout. [10:55]
  • Recovering from injuries through mindfulness meditation and breathing technique. [17:50]
  • Mind and body connectivity. [21:35]
  • Lucas shares his favorite moment in his life. [23:30]
  • The training program of rowing athletes in comparison to CrossFit athletes. [25:50]
  • How do you approach nutrition? [28:05]
  • The role of carbohydrates into CrossFit athletes.[31:20]
  • 6 from 6 [34:00]
  • Where is your favorite travel destination? [34:55]
  • What is your dream destination? [36:55]
  • What books would you recommend? [38:05]
  • What are the things that you do in your downtime? [38:55]
  • Who is your biggest role model? [41:15]
  • When you invite three people to dinner, who would that be? [43:15]

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AdventureFit Radio

Your weekly podcast exploring fitness, adventure and life. Hosted By Bill Kerr and Tommy Ahern, AdventureFit Radio focuses on bringing you interesting interviews from all realms of fitness, adventure and life in general.