Your weekly podcast hosted by Bill Kerr and Tommy Ahern, AdventureFit Radio focuses on bringing you interesting interviews from all realms of fitness, adventure, and life in general.

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#91 - Jared Fleming On Spiritual Enlightenment, Training Tracks & Meditation Benefits

Jared Fleming is an American weightlifter and has been competing for 12 years. He is currently the head weightlifting coach for The Outlaw Way and a member of Team MDUSA.

We start with asking Jared about how he performed in the CrossFit Open.  We then talk about his transition from being a weightlifter to a CrossFitter. We also learn about a conversation Jared had with Mat Fraser, and he expounds on the beauty of CrossFit, as well as the sport vs weightlifting.

We next talk about the importance of music when it comes to doing lifts, as well as how you can use banter to keep your mind focused on things. Jared shares a personal and interesting story and after that proceeds to talk about meditation. He talks about the benefits of meditating longer, and even shares some advice for our listeners.

This is definitely a great episode with some great advice coming from a pro athlete himself. There will be plenty to take away from this, and we hope you guys love it!


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    References:


    Show Notes:

    • Introducing Jared. [05:45]
    • How’s CrossFit open for Jared? [06:20]
    • From American weightlifter to CrossFit athlete. [07:40]
    • Talking to Mat Fraser. [10:25]
    • The beauty of CrossFit. [11:45]
    • Weightlifting vs CrossFit. [13:17]
    • How does weightlifting help Jared meditate? [17:05]
    • The importance of listening to music while lifting. [18:40]
    • Using banter to keep your mind on things. [22:10]
    • A personal and interesting story from Jared. [28:33]
    • Avoiding eye contact. [31:27]
    • The amount of meditation per day. [38:15]
    • Jared learned very precious from Ben Bergeron. [37:15]
    • Benefits of longer meditation per day. [39:20]
    • Understanding right perspective. [42:24]
    • Jared’s spiritual enlightenment. [44:50]
    • Finding happiness. [52:50]
    • What’s next for Jared? [54:43]
    • How Jared expanding himself? [56:50]
    • Spiritual enlightenment without using DMT. [1:00:00]
    • The book that Jared read when he was in Mexico. [1:06:25]
    • Jared’s meditation advices to the listeners. [1:09:15]

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AdventureFit Radio

Your weekly podcast exploring fitness, adventure and life. Hosted By Bill Kerr and Tommy Ahern, AdventureFit Radio focuses on bringing you interesting interviews from all realms of fitness, adventure and life in general.

 

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