Your weekly podcast hosted by Bill Kerr and Tommy Ahern, AdventureFit Radio focuses on bringing you interesting interviews from all realms of fitness, adventure, and life in general.

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#113 - Tommy Siera On Memory Hacks, Edibles & The Wonders Of Meditation

Tommy Sierra is a professional skydiver and a life explorer. He’s done a lot of things you wouldn’t believe, and generally just an all around good guy.

It’s his second time on the show, so the boys ask Tommy what he’s been up to lately. He also shares a story about how he once broke his leg, followed by Doc’s tale of a Dutch dude he met over AirBnB.

Later on, they get into talking about drugs and how it increases productivity, Tommy’s ADHD, and some practices for improving memory. After that, there’s talk on micro-dosing with mushrooms, Ayahuasca, and how meditation does wonders for you!

 10/10 a great show, guys! Don’t miss it because there’s lots of interesting things we’ve covered in this one.


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References:


Show Notes:

  • What’s been Tommy up to recently. [3:28]
  • Tommy on recording skydiving videos. [6:22]
  • The story of Tommy’s broken leg. [10:31]
  • The Dutch dude from AirBnB. [14:19]
  • The boys talk about Japan & its culture. [16:16]
  • Doc talks about Kevin Briggs. [19:49]
  • Drugs increasing creativity. [25:00]
  • Tommy on his ADHD. [26:16]
  • Improving memory. [29:09]
  • Micro-dosing on mushrooms. [34:41]
  • Doc talks about Ayahuasca. [38:33]
  • Doc first experience with getting stoned. [42:39]
  • The Wim Hof technique for meditation. [46:54]
  • Misdiagnosing ADHD. [56:40]
  • Tommy asks if ADHD causes anxiety. [59:55]
  • Doc looks back at playing football. [1:05:48]
  • Doc meditates at The Commons. [1:10:03]
  • Meditation being socially unacceptable. [1:13:00]
  • 6 From 6. [1:18:51]
  • What is Tommy’s favorite travel destination? [1:19:04]
  • What is Tommy’s dream travel destination? [1:19:43]
  • What books does Tommy recommend? [1:20:15]
  • What does Tommy like to do when he has free time? [1:21:43]
  • Who does Tommy look up to? [1:23:02]
  • If Tommy could invite 3 people to dinner, who would they be? [1:23:55]

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AdventureFit Radio

Your weekly podcast exploring fitness, adventure and life. Hosted By Bill Kerr and Tommy Ahern, AdventureFit Radio focuses on bringing you interesting interviews from all realms of fitness, adventure and life in general.

 

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