Your weekly podcast hosted by Bill Kerr and Tommy Ahern, AdventureFit Radio focuses on bringing you interesting interviews from all realms of fitness, adventure, and life in general.

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#114 - Dr. Andrew Lock On Physiotherapy, Expert Coaching Practices & Improving Your Lifts

Mr. Andrew D. Lock, (Master of Physiotherapy, and a whole lot more), the self-appraised Genius Physiotherapist and one of the most sought after rehabilitation specialists worldwide.

Doc starts us off with asking Andrew about his history as well as why he chose to pursue physiotherapy. They then get into talking about proper lifting technique and some of the training issues that people face.

Later on, they talk about what it takes to be an amazing coach, and Andrew shares about his approach to working with his clients. He also talks about how weight training is a process that takes time and dedication, and much later in, Andrew rips pilates a new one.

Great episode, guys! Plenty of in-depth information for you to take away from this one. Tune in and enjoy! 

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Show Notes:

  • Tommy’s Tribute. [7:55]
  • Andrew on his history and background. [9:37]
  • Doc asks Andrew what makes him different as a physiotherapist. [12:06]
  • Andrew’s reason for pursuing physiotherapy. [14:30]
  • Training issues that people face in the spinal area. [17:51]
  • Talking about proper lifting technique. [21:14]
  • Getting maximum strength for lifts. [23:00]
  • Transitioning athletes that want to take the next step. [25:31]
  • Teaching the proper technique as a coach. [28:56]
  • What it takes to be a good coach. [30:05]
  • Andrew’s approach to working with clients. [31:15]
  • Learning to brace. [34:36]
  • Weight training as a process. [36:50]
  • Andrew on getting people back to their coaches. [39:11]
  • Andrew on pilates. [41:59]
  • Balance vs. stability. [45:37]
  • Rehabilitating the movement. [47:28]
  • Evolution becoming a factor in injuries. [48:15]
  • Doc asks Andrew how long it takes to rehabilitate bad training. [52:04]
  • CrossFit being the greatest thing happening to health and fitness. [55:25]
  • 6 From 6. [56:31]
  • What is Andrew’s favorite travel destination? [56:58]
  • What is Andrew’s dream travel destination? [57:33]
  • What books does Andrew recommend? [58:24]
  • What does Andrew like to do when he has free time? [58:57]
  • Who does Andrew look up to? [59:40]
  • If Andrew could invite 3 people to dinner, who would they be? [1:00:19]

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AdventureFit Radio

Your weekly podcast exploring fitness, adventure and life. Hosted By Bill Kerr and Tommy Ahern, AdventureFit Radio focuses on bringing you interesting interviews from all realms of fitness, adventure and life in general.