Your weekly podcast hosted by Bill Kerr and Tommy Ahern, AdventureFit Radio focuses on bringing you interesting interviews from all realms of fitness, adventure, and life in general.

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#165 - Alex Deken On Public Speaking, The Vertical Diet & The Fear Of Expression

Alex Deken is a powerlifter and personal trainer. He has a great interest in and passion for exercise and weightlifting and for many years has immersed himself in these areas.

We first catch up with Alex, but he has a panic attack and the boys decide to just chill with him. Fast forward to a few months later and he talks to us about his fear of public speaking. Much later he talks about the Vertical Diet and about nutrition. Finally, he discusses his fear of expression.

Another great guest on the show today. Enjoy!


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This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.


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Show Notes:

  • Tommy's Tribute. [6:35]
  • Catching up with Alex. [9:40]
  • Intermission. [21:00]
  • Tommy asks Alex about the origin of his fear of public speaking. [21:30]
  • Realizing the root of the issue. [29:45]
  • Alex on getting into powerlifting. [36:45]
  • The Vertical Diet, nutrition & self development. [41:50]
  • Tommy asks Alex about crystals. [51:48]
  • Alex on his fear of expression. [56:02]
  • Overcoming your plateau of strength. [1:08:07]
  • Alex upcoming goals. [1:13:03]

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AdventureFit Radio

Your weekly podcast exploring fitness, adventure and life. Hosted By Bill Kerr and Tommy Ahern, AdventureFit Radio focuses on bringing you interesting interviews from all realms of fitness, adventure and life in general.

 

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