Your weekly podcast hosted by Bill Kerr and Tommy Ahern, AdventureFit Radio focuses on bringing you interesting interviews from all realms of fitness, adventure, and life in general.

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AdventureFit Radio

AdventureFit Radio

Your weekly podcast exploring fitness, adventure and life. Hosted By Bill Kerr and Tommy Ahern, AdventureFit Radio focuses on bringing you interesting interviews from all realms of fitness, adventure and life in general.

 

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#101 - Doc & Tommy On Friends From Kokoda, Weekly Meditation & Tales From The Chicken Shop

We begin by catching up with what Doc’s been up to lately. After that, we go on to talk about the new set-up over at the ADVF Radio Headquarters. More from Doc and we hear his tale of meeting a lovely woman.

Doc shares about having a beer while working, and what it’s like to coordinate with one of his assistants, Mon. He also talks about attending meditation classes weekly, and shares with us more of his experiences from the recent Kokoda trip.

Another episode for you all to enjoy. It was great to catch up with Doc, and we’re really excited for everything that’s coming up in the year!


This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity. Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business become stronger and create a better overall experience for your customers. As a special offer from ADVF Radio and Quarsh Creative, we're offering a free, basic SEO report on your website, and/or constructive feedback for your existing brand. Start the conversation via email at: This email address is being protected from spambots. You need JavaScript enabled to view it.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.


Show Notes:

  • How’s Doc been doing lately? [05:03]
  • ADVF Radio headquarters’ new set-up. [06:10]
  • Doc met a lovely woman. [07:10]
  • Doc having a beer while working. [10:00]
  • Doc and his assistant Mon working together. [12:07]
  • Attending meditation classes once a week. [14:40]
  • Doc at the chicken shop. [16:50]
  • The commons. [20:05]
  • Doc’s personal experience on his Kokoda trek. [24:15]
  • Doc and his brother Jack went hiking in Yosemite National Park. [27:05]
  • Doc and his team became friends with Papua New Guinea’s guides. [35:00]
  • The Papua boys made the team happy. [39:20]
  • Interesting fact from Doc. [41:50]

Selected Links:

 

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#100 - Doc & Tommy On The Ten Commandments Of Mental Health

We start by catching up with what’s happening for Tommy at the present. He talks about his first ever video on Youtube. He and Doc then start talking about how they started the show. The convo shifts to the video about anxiety, and they start to talk about 10 steps to eradicate it.

They talk about things like keeping a diary, or coming to understand how anxiety works. They even talk about challenging yourself, meditation, and being able to face your fears head on. Later on in, Doc even tells us how he’s having trouble remembering the names of people he’s recently met.

Another great episode in the bag! One of the main points is dealing with anxiety, and we all know how important mental health is. There’s plenty of good points here, and we hope you guys enjoy and take away plenty!


This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity. Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business become stronger and create a better overall experience for your customers. As a special offer from ADVF Radio and Quarsh Creative, we're offering a free, basic SEO report on your website, and/or constructive feedback for your existing brand. Start the conversation via email at: This email address is being protected from spambots. You need JavaScript enabled to view it.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.


Show Notes:

  • What has been happening to Tommy? [05:55]
  • Tommy on his first video on YouTube. [07:45]
  • Doc and Tommy are remembering  how they started their show. [08:25]
  • Tommy on his video about anxiety. [09:57]
  • Ten steps to eradicate anxiety. [10:45]
  • 1.) Diary and gratitude writing. [10:50]
  • Inculcating happy thoughts in life. [12:00]
  • 2.) Understanding anxiety specifically. [13:15]
  • 3.) Always take to the worst case scenario. [14:24]
  • Doc shares his social anxiety problem. [14:45]
  • 4.) Face your fear, head-on! [08:05]
  • 5.) Open up, being honest about the people. [19:00]
  • 6.) Challenge yourself everyday. [22:33]
  • 7.) Meditation. [23:35]
  • Doc and Tommy on their meditation process. [24:30]
  • Tommy shares a story about his friend dealing with anxiety. [30:50]
  • 8.) Find a passion. [33:35]
  • 9.) Avoid distraction. [36:35]
  • 10.) Meet someone new everyday. [36:56]
  • Doc is having difficulty in remembering names he'd recently met. [38:30]

Selected Links:

 

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#99 - David Mathisen On Physical-Spiritual Connections, A Story Of Kings & Interacting With The Unknown

David Warner Mathisen is the author of a new series of books entitled Star Myths of the World, and How to Interpret Them, which diagrams the astonishing evidence that virtually all the myths, scriptures, and sacred stories of humanity – from all regions of our planet, and across the millennia – are based upon a common system of celestial metaphor.

 David comes on and we start with getting to know a little about his background. After that, we get right into the thick of things and start talking about how people might have taken characters from the Bible in a literal sense, and then we go in-depth with the story of the kings Solomon and Midas.

David also talks about the connection between the physical and spiritual planes. Tommy gets really interested and they start talking about the Kingdom of Heaven. We hear about Noah’s ark, the 4 elements, Prometheus’ spark, and more about the spirit realm. Later on, David also talks about constellations, zodiac signs, and what-ifs on if we were able to connect with the unknown.

This is a seriously great episode. It’s a very different vein from our usual material, but it’s been a very interesting conversation with David that goes very in-depth. Tune in! This is one you don’t want to miss.



This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity. Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business become stronger and create a better overall experience for your customers. As a special offer from ADVF Radio and Quarsh Creative, we're offering a free, basic SEO report on your website, and/or constructive feedback for your existing brand. Start the conversation via email at: This email address is being protected from spambots. You need JavaScript enabled to view it.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.


References:


Show Notes:

  • Tommy’s tribute. [4:40]
  • David’s music background. [7:00]
  • How did Doc and Tommy start their podcast? [8:40]
  • A little bit of David’s background. [10:25]
  • Taking Bible characters literally. [14:07]
  • The story of King Solomon and King Midas. [16:00]
  • The connection of the physical and spiritual realms. [20:15]
  • David on his belief of “The Kingdom of Heaven”. [35:30]
  • Mystery of Noah’s Ark story. [40:05]
  • The myth of Noah’s name to the constellations of stars. [50:40]
  • David explains the new constellation, Columba.  [52:15]
  • A reasons why the same myths were popping up in different area. [56:30]
  • Different constellation of every culture. [1:02:58]
  • David’s thoughts on consciousness in relationship with spirit realm. [1:09:15]
  • The story of doubting Thomas in connection with zodiac sign. [1:16:05]
  • David on Ayahuasca. [1:16:05]
  • Possibility of invisible realm will come to us. [1:27:00]
  • What is next for David Mathisen? [1:31:55]
  • What are the things that you will do when you are in down time? [1:34:09]
  • Who is your biggest inspiration? [1:35:50]
  • If you could invite three people to dinner, who would they be? [1:38:40]

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Military Workout MONSTER

This week we had Tony Sentmanat on the show, and we can't stress enough how much of a genuine badass he is. Not only was he a cop, but he was in SWAT, too!

To show you what we mean, here's a video that shows Tony working out like a beast. Check out the best of what Tony has done and be in awe at a man who is his own pinnacle of fitness.

 

 

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