Your weekly podcast hosted by Bill Kerr and Tommy Ahern, AdventureFit Radio focuses on bringing you interesting interviews from all realms of fitness, adventure, and life in general.

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AdventureFit Radio

AdventureFit Radio

Your weekly podcast exploring fitness, adventure and life. Hosted By Bill Kerr and Tommy Ahern, AdventureFit Radio focuses on bringing you interesting interviews from all realms of fitness, adventure and life in general.

 

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#22 - Jared Fleming On The Mindset Of A Record-Breaker, Programming Your Training & Overcoming Injuries With Rehab

Jared has been competing in olympic weightlifting for 12 years and has trained under some of America's best weightlifting coaches, including Kyle Pierce, Zygmund Smalcerz, Glenn Pendlay, Don McCauley and Dave Fleming. He has broken weightlifting records and is also currently the head weightlifting coach for The Outlaw Way and a member of Team MDUSA.

In the first of this two-part episode, Jared shares about the ups and downs of coaching, training, and a little more on the injuries he’s had to work through so far. The details get very interesting as our crew gets deeper into the conversation and what Jared has done specifically in his rehab time. Finally he shares about European weightlifting in contrast to American weightlifting and what the difference is before we wrap up with the Good, Bad, and the Science.

You’re bound to pick up a couple of choice insights on how you can program your training in this one. Enjoy the episode guys!



This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.


Show Notes:

  • Jared shares briefly about his road trip around the USA. [02:40]
  • Since you’ve been injured, have you enjoyed the coaching side of weightlifting? [05:15]
  • How did being a weightlifter start for you? [06:10]
  • How was your training as a teenager with your father? [08:30]
  • When did you get into national level competition, representing America? [11:40]
  • When did you get your first national champion? [16:25]
  • Glenn Pendlay’s back strengthening program, and specifics for Jared to rehab the injury. [20:15]
  • How much time and work did you actually put into rehab? [21:40]
  • How much of that prehab exercise in your training do you do now? [24:55]
  • The importance and benefit of stretching. [27:00] 
  • How did Jared cope through his injured period? [30:30]
  • What happened with Jared’s knee? [33:45]
  • Jared explains why Americans is far way behind than Europeans in weightlifting. [39:00] 
  • Interesting stories on anti-doping organization for athletes. [44:20]
  • Good, Bad and the Science [50:00]
  • Jared gives opinion to the issue of legalizing marijuana in America. [53:25]
  • Mind-blowing facts on the vast universe. [58:00]
  • Jared shares his insight on what human consciousness is. [1:04:50]

Selected Links:

 

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#21 - Doc, Mac & Tommy On Training Your Coaches, Real Estate Strategy, & Weightlifting Comps

In this episode, Doc, Mac, and Tommy sit down to catch up on each other and share a few insights on their own recent experiences.

Tommy has a girlfriend! Quick lighthearted banter before the convo moves on to dates, magic shows and Broadway theatre.

We then get into some fitness stuff as Mac shares about how he runs the box, his system for developing coaches, and the personal care involved for each client. 

From fitness to more business, this time about real estate. Grab a few insights on leveraging and building a team from Mac.

Finally Doc shares about his upcoming weightlifting comp, and the crew goes into a few more details and strategies on their own preparation and actual lifting.

Great convo with the ADVF Radio crew! Enjoy, listeners!



This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Explore our site to check out all our trips, all our blogs from our blogging team, special offers and more.


Show Notes:

  • Tommy’s 12 year old girlfriend. [05:40]
  • Mac’s magic show recommendation. [08:40]
  • Doc’s birthday present for Jill and talks of broadway. [11:25]
  • Mac’s staff situation in the box, developing coaches and taking care of the clients. [15:00]
  • Policing the workout of the day, how does Mac make the group dynamics work at the box? [25:50]
  • Mac’s property seminar in Sydney and real estate talk. [30:10]
  • Leveraging and building a real estate team. [30:55]
  • Doc’s weightlifting comp next week. [37:46]
  • Doc talks about training. [38:15]
  • Actual lifting on the platform. [45:10]
  • Mac and Doc’s music. [51:50]

Selected Links:

 

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#20 - Reaching The North Pole At Age 14 & The Polar Hat Trick WIth Paul And Jade Hameister

We have Paul Hameister and his 14 y.o. daughter, Jade in our 20th episode. Paul is in the property development industry and he has quite an appetite for adventure to match his success. He's the 12th Australian to have climbed the Seven Summits, Mt. Everest included. Jade will be sharing to us about 'The Polar Hat Trick' and her quest, dedicated to empower young women.

Kicking off the podcast we do a quick intro on Paul and Jade, then our crew asks Jade what has been her biggest influence in wanting to pursue adventure. The convo goes a little deeper as our guests narrate the preparation before heading to the North Pole, actually arriving at the place, the challenges they encountered along the way, and reaching the destination.

Interesting and inspiring to hear from Jade and her perspective on things, adventure, health and fitness.

Enjoy!



This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio. Again, that's audibletrial.com/advfradio for your free audiobook.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Explore this site to check out all our trips, all our blogs from our blogging team, special offers and more.


Show Notes:

  • Tommy's Tribute. [03:10]
  • Jade’s biggest influence in wanting to pursue adventure. [06:10]
  • What was the process behind getting to the North Pole? [08:50]
  • The youngest person who reached the North Pole before Jade. [12:00]
  • How much weight were you carrying on the trip, and how did your preparation work? [13:10]
  • What motivated you throughout the journey? [19:15]
  • Where does Jade's mindset come from? [20:40]
  • What is in there in the final point of North Pole? [22:00]
  • What did you feel the moment you reached the North Pole? [22:20]
  • Jade shares about her next goals. [29:15]
  • Jade elaborates on her preparation for her next trip. [31:30]
  • Jade reveals her diet. [33:22]
  • What are your day-to-day meals? [35:35]
  • Jade’s perspective. [37:00]
  • Paul and Jade answer 6 from 6
  • What is your favorite travel destination? [38:20]
  • What is your dream travel destination? [39:30]
  • When you are in the dessert island, what three thing that you would bring? [41:35]
  • Who is your biggest role model? [42:45]
  • What is the best thing to do when you are in downtime? [44:40]
  • You invite three people for a dinner, who would they be? [45:25]

Selected Links:

 

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#19 - Antony Lo The Pysio Detective On Physiotherapy, The Power Of The Mind, & Warm Up Techniques

Antony has been studying and working in physiotherapy since 1993. During this time, he has earned his degree in physiotherapy, a masters in physiotherapy and completed his specialisation training – the highest form of training a physiotherapist can attain in Australia. There are currently only 8 practicing specialist musculoskeletal physiotherapists in NSW.

Starting this podcast we get to know who Antony is a little better, what drove him into Physiotherapy and how his initial education went. We then delve into the details and hear his take on mindset, rehab, and actual warm up practices anyone, but athletes in particular, can apply in training. On a lighthearted note, we also have a few Star Wars moments in here guys!

Great conversation, filled with physiotherapy and life insights from the wealth of experience Antony has. Enjoy!


 


This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio. Again, that's audibletrial.com/advfradio for your free audiobook.

This podcast is also brought to you by LocSam Solutions. LocSam Solutions is a boutique consulting and business support company focused on business consulting and commercial services. The key to their success has been through the application of a pragmatic approach combined with entrepreneurial spirit to achieve our clients’ outcomes. Their philosophy is simple: deliver well-defined, measurable business outcomes to their clients through the engagement of subject matter experts with real world experience. They can be found at www.locsamsolutions.com.au.

This podcast is also supported by No Days Off Supplements. NDO Supps is a newly formed company that aspires to build a trusted brand by having honesty, integrity and loyalty as the corner stones of their relationships with all their stakeholders. From suppliers to customers to sponsored athletes and individuals, they will work hard to ensure all receive the utmost attention and support and that harmonious relationships are mutually beneficial for all. Use the code ADVFRADIO when purchasing to receive 10% off at www.ndosupps.com.

Finally this podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Explore this site to check out all our trips, all our blogs from our blogging team, special offers and more.


Show Notes:

  • Tommy's Tribute [05:00]
  • Anthony Lo's interests and his childhood memory. [06:30]
  • What made you get into physiotherapy? [11:15]
  • Where did you study? [12:00]
  • Doc relates the story to his osteopath girlfriend. [14:20]
  • How much time and money did you spend in order to continue your education? [16:45]
  • What are some characteristic that you like about physio industry? [19:00]
  • Anthony Lo shows how to be a good physio. [19:35]
  • What was the rewarding case that stands out to you?[25:25]
  • What is so good about Star Wars? [31:57]
  • What will you do when you see an alien? [37:15]
  • Anthony Lo helps not only to injured but also how to improve sport's performance. [43:45]
  • Anthony explains the importance of mobility. [46:30]
  • Some of the athletes has superstitious beliefs. [59:25]
  • The best practices that Anthony Lo can recommend. [1:02:55]
  • Where is your favorite travel destination [1:07:00]
  • Where is your dream destination? [1:08:30]
  • When you are in a desert island, what three things that you would bring? [1:09:30]
  • Who is your biggest role model? [1:11:15]
  • What are the things that you do when you are in down time? [1:12:00]
  • When you invite three people to dinner, who would that be? [1:14:00]

Selected Links from the Episode:


 Connect with Antony:

 

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