Your weekly podcast hosted by Bill Kerr and Tommy Ahern, AdventureFit Radio focuses on bringing you interesting interviews from all realms of fitness, adventure, and life in general.

If you like it please subscribe and rate on iTunes! It will be easier for you to listen to our episodes on the Podcast app and it will really help us get off the ground. Thanks legends.

 

AdventureFit Radio

AdventureFit Radio

Your weekly podcast exploring fitness, adventure and life. Hosted By Bill Kerr and Tommy Ahern, AdventureFit Radio focuses on bringing you interesting interviews from all realms of fitness, adventure and life in general.

 

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#6 - Sex Drugs & Skydiving With Tommy Siera

This episode is a catch up with Doc's old friend Tommy Siera. Tommy is a basejumper, a skydiver and an all around wild guy. He competes in high level skydiving events and is a skydiving coach for those who want to up the artistic skills in the air.

During this conversation we go way off road. Discussing of course skydiving, basejumper and all the skills involved but we also take a deep look into the psyche of what it takes to live and work in such a dangerous sport.

During the conversation we also dive right into psychedelic drugs which Tommy has dealt with regularly over the years. It's a fantastic insight into that side of life that people don't often hear.

Buyer beware this episode is a wild one. But we really enjoyed it and we think you will too!


This podcast is supported by CrossFit Active Kincumber. Opened in February 2014, CrossFit Active Kincumber is the first Central Coast NSW based CrossFit affiliate with a great community vibe. It offers all levels of programming with quality coaching. Kincumber is centrally located and provides a great facility for the coastal CrossFit enthusiast. Head to http://www.crossfitactive.com.au/kincumber/ for more details.

This podcast is also brought to you by LocSam Solutions. LocSam Solutions is a boutique consulting and business support company focused on business consulting and commercial services. The key to their success has been through the application of a pragmatic approach combined with entrepreneurial spirit to achieve our clients’ outcomes. Their philosophy is simple: deliver well-defined, measurable business outcomes to their clients through the engagement of subject matter experts with real world experience. They can be found at www.locsamsolutions.com.au.

This podcast is also supported by No Days Off Supplements. NDO Supps is a newly formed company that aspires to build a trusted brand by having honesty, integrity and loyalty as the coner stones of their relationships with all their stakeholders. From suppliers to customers to sponsored athletes and individuals, they will work hard to ensure all receive the utmost attention and support and that harmonious relationships are mutually beneficial for all.

Use the code ADVFRADIO when purchasing to receive 10% off at www.ndosupps.com.

Finally this podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offer and more.



Show Notes:

  • Introduction jingle [4:50]
  • Introduction of podcast [5:45]
  • Tommy’s tribute [6:06]
  • Tommy Siera’s Passion [8:45]
  • Filming and taking pictures while skydiving [14:22]
  • Scenes you encounter when skydiving [14:56]
  • Good, Bad & Science [21:34]
  • Base jumping[1:07:47]
  • Book of Creep [1:17:49]
  • Funny Farm [1:20:05] 
  • 9 from 9 [1:32:43]
  • Closing remarks [1:46:43]

Selected Links from the Episode:

 

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#5 - 5 x CrossFit Games Athlete Rob Forte Discusses Nutrition, Programming, Mindset & More

This episode is a discussion with Rob Forte. Rob is a world class CrossFit competitor, who has competed at the CrossFit Games in 2011, 2012, 2013, 2014 and 2015.

Rob has a strong, positive mindset and we delve deep into what it is that makes him tick in competition. We also get into his programming and what a day in the life of Rob looks like. To top it off we go into his nutrition, mobility, dual gym ownership and much much more.

Want to up your knowledge on what it takes to the best of the best in the field of functional fitness? This podcast is for you.

If you like it please subscribe and give AdventureFit Radio a rating on iTunes. It will really help us get off the ground!

Thanks legends.


This podcast is supported by Atlanta Orchards. Atlanta Orchards are a family run company (Doc's family in fact) and provide quality apples to the state of Victoria, Australia. They would like to promote their new kanzi and greenstar apples. Greenstars, the first 100 per cent non-browning apples are a cross between a granny smith and a delbarestivale apple. The apples are green, sweet, juicy, have a thin skin and have the highest vitamin C content of any apple, which helps keep them naturally white for days after cutting. The kanzi is the number one apple sold in Europe and is bright red and crunchy, with a long shelf life — a cross between a gala and braeburn apple. So ask for Atlanta kanzi and greenstar apples in your local greengrocers Victoria wide.

This podcast is also brought to you by LocSam Solutions. LocSam Solutions is a boutique consulting and business support company focused on business consulting and commercial services. The key to their success has been through the application of a pragmatic approach combined with entrepreneurial spirit to achieve our clients’ outcomes. Their philosophy is simple: deliver well-defined, measurable business outcomes to their clients through the engagement of subject matter experts with real world experience. They can be found at www.locsamsolutions.com.au.

This podcast is also supported by No Days Off Supplements. NDO Supps is a newly formed company that aspires to build a trusted brand by having honesty, integrity and loyalty as the corner stones of their relationships with all their stakeholders. From suppliers to customers to sponsored athletes and individuals, they will work hard to ensure all receive the utmost attention and support and that harmonious relationships are mutually beneficial for all. Use the code ADVFRADIO when purchasing to receive 10% off at www.ndosupps.com.

Finally this podcast is proudly supported by AdventureFit Travel, an adventure travel company for the fitness community. Feel free to check out all our trips, blogs from our blogging team, special offers and more in this website.



Show Notes:

  • Opening remarks [0:01]
  • Introduction jingle [5:22]
  • Introduction of podcast [6:18]
  • What’s it like to compete on the CrossFit Games [8:54]
  • What have been the things you have to keep up with the games [11:48]
  • Do you target energy systems? How do you go about your conditioning?[14:35]
  • Rob Forte train to better as an athlete [15:43]
  • Does the grid has an effect on the game athletes? [21:53]
  • What are your best resources on your workout? [23:55]
  • Unexpected scenario during CrossFit games[28:23]
  • Rob Forte’s view of steroids [32:25]
  • Good, Bad & Science [41:06]
  • Rob’s structure of his workout/training program [55:03]
  • Rob’s overall diet [1:13:05]
  • Book of Creep [1:18:58]
  • Rob’s Rebook CrossFit Frankston [1:20:50]
  • 9 from 9 [1:33:50]
  • Closing remarks [1:46:13]

Selected Links from the Episode:

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#4 - Vegas, A Runaway Boat & A Man Nappy - Travel Roundtable

This episode explores some of the personal travel adventures of your hosts, Doc, Macca and Bonesy in our very first roundtable podcast. This is a roundtable chat about some of our favourite destinations that goes somewhat off the beaten path.

Bones kicks us off with Tommy's Tribute to AdventureFit Radio itself before learning about his recent trip to North America where we find ourselves in a college party in Nashville and a blunder of a night in Vegas... If you guys ever find yourselves in Nashville make sure to check out Tootsies live music bar on Broadway, Downtown!

All your favourite segments appear along the way with Macca telling us about his Croatian boating adventures where he nearly went missing forever and Doc's finishes with a destination review of Bolivia then bombs us with a putrid story about a home made man nappy after about getting sick in Bolivia! A show not to be missed guys!

If you like it please subscribe and give a rating on iTunes. It will really help us get off the ground!

Thanks legends.


This podcast is supported by Atlanta Orchards. Atlanta Orchards are a family run company (Doc's family in fact) and provide quality apples to the state of Victoria, Australia. They would like to promote their new kanzi and greenstar apples. Greenstars, the first 100 per cent non-browning apples are a cross between a granny smith and a delbarestivale apple. The apples are green, sweet, juicy, have a thin skin and have the highest vitamin C content of any apple, which helps keep them naturally white for days after cutting. The kanzi is the number one apple sold in Europe and is bright red and crunchy, with a long shelf life — a cross between a gala and braeburn apple. So ask for Atlanta kanzi and greenstar apples in your local greengrocers Victoria wide.

This podcast is also brought to you by LocSam Solutions. LocSam Solutions is a boutique consulting and business support company focused on business consulting and commercial services. The key to their success has been through the application of a pragmatic approach combined with entrepreneurial spirit to achieve our clients’ outcomes. Their philosophy is simple: deliver well-defined, measurable business outcomes to their clients through the engagement of subject matter experts with real world experience. They can be found at www.locsamsolutions.com.au.

This podcast is also supported by No Days Off Supplements. NDO Supps is a newly formed company that aspires to build a trusted brand by having honesty, integrity and loyalty as the corner stones of their relationships with all their stakeholders. From suppliers to customers to sponsored athletes and individuals, they will work hard to ensure all receive the utmost attention and support and that harmonious relationships are mutually beneficial for all. Use the code ADVFRADIO when purchasing to receive 10% off at www.ndosupps.com.

Finally this podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.



Selected Links from the Episode:


Show Notes:

  • Start of podcast [00:01]
  • Introduction jingle [5:23]
  • Introduction of podcast [6:18]
  • Tommy's Nashville, Tennessee hits [9:14]
  • Las Vegas [14:59]
  • New York to Nashville [20:25]
  • Good, Bad & Science [29:40]
  • Mac's wedding gatecrash in America, Europe tour, and South Croatian adventure [40:11]
  • Book of Creep [49:39]
  • Doc in Bolivia [53:07]
  • Amazon [58:02]
  • Death road [59:52]
  • 9 from 9 [1:11:30]
  • Closing remarks [1:27:41]

People Mentioned:

 

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#3 - Visualisation, Mindfulness & The Mile High Club With Michael Inglis

This new episode is a sit down with Michael Inglis.

Michael is a sport, performance, and exercise psychologist and has been working in the mental health field since 1999. His own practice The Mind Room is a wellbeing and performance psychology practice that focuses on individual maximisation of potential as well as responding to clinical issues. He also has recently been appointed the role of sport psychologist at the North Melbourne Football Club in the AFL.

Diving right into the podcast, we had a great time talking to Michael about the sorts of techniques both athletes and everyday people alike can put in place to make their goals more achievable and realistic. Michael helped us to analyse some of our own thought processes and taught us how to apply mindfulness and visualisation practices to our own training. Hopefully listeners can take some of these strategies away and put them into place as well!

All aboard the Michael Inglis train peeps!


This podcast is supported by Atlanta Orchards. Atlanta Orchards are a family run company (Doc's family in fact) and provide quality apples to the state of Victoria, Australia. They would like to promote their new kanzi and greenstar apples. Greenstars, the first 100 per cent non-browning apples are a cross between a granny smith and a delbarestivale apple. The apples are green, sweet, juicy, have a thin skin and have the highest vitamin C content of any apple, which helps keep them naturally white for days after cutting. The kanzi is the number one apple sold in Europe and is bright red and crunchy, with a long shelf life — a cross between a gala and braeburn apple. So ask for Atlanta kanzi and greenstar apples in your local greengrocers Victoria wide.

This podcast is also brought to you by LocSam Solutions. LocSam Solutions is a boutique consulting and business support company focused on business consulting and commercial services. The key to their success has been through the application of a pragmatic approach combined with entrepreneurial spirit to achieve our clients’ outcomes. Their philosophy is simple: deliver well-defined, measurable business outcomes to their clients through the engagement of subject matter experts with real world experience. They can be found at www.locsamsolutions.com.au.

This podcast is also supported by No Days Off Supplements. NDO Supps is a newly formed company that aspires to build a trusted brand by having honesty, integrity and loyalty as the corner stones of their relationships with all their stakeholders. From suppliers to customers to sponsored athletes and individuals, they will work hard to ensure all receive the utmost attention and support and that harmonious relationships are mutually beneficial for all.

Use the code ADVFRADIO when purchasing to receive 10% off at www.ndosupps.com.

Finally this podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Check out this site for trips, all our blogs from our blogging team, special offers and more.



Selected Links from the Episode:


Show Notes:

  • Tommy’s Tribute. [6:40]
  • Get to know Michael. [9:03]
  • Mindset - Key things across to an athlete. Attitude. Clarity. [10:30]
  • Goal-setting to goal-getting. Ceiling effect and super high goals. Everest analogy. Bigger goals and dream goals. [11:30]
  • How to changing of mindset from a low ebb. Dealing with fear, anxiety, and self-value. [15:38]
  • Empowering people to make that choice. [17:50]
  • Tough confrontations with people. [18:50]
  • Top-level sport, initially gifted athletes and psychological skills. [19:50]
  • How to help a person (athlete) overcome doubt? Power of visualization, applied into Doc’s weightlifting comp, and the ‘mastery’ technique. [24:15]
  • The Good, The Bad, & The Science. [33:40]
  • Manny Pacquiao. Brazilians, and Carbon footprints.
  • Mindfulness and a few examples: meditational mindfulness; performance mindfulness, and spot mindfulness. concentration. Consistency of present-mindedness. Focusing energy rather than ‘clearing’ the mind. Time-travel and Mac’s 30-day mindfulness experience. [46:00] 
  • Social media age and mindfulness. ‘Managing it’, its current, and potential impact to humanity. [51:40]
  • Book Of Creep [56:35]
  • ‘Arousal control’ rather than personality types. Jordan vs. Phelps. How much does music play a part in this? Considering types of sport, types of energy, and target ‘arousal point’ in a 0-100 scale. [58:00]
  • Mac’s negative self-talk for arousing anger into effective weightlifting and how to deal with different kinds of pressure as an athlete. Focus on the process rather than the outcome. [1:02:45]
  • Tom’s anxiety, living fear-free vs. avoidance. [1:07:30].
  • 9 from 9 - ‘The Mile High Club’ story. [1:11:24]
  • The Mind Room - www.themindroom.com.au [1:23:08]

People Mentioned:

 

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